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Mindful Travel

This summer I was lucky enough to take a 3-week holiday to Ireland. Home to more family on my husband’s side than I can count, my favourite big-old trees and a heck of a lot of places to see. My heart was full the whole time,...

The Must Have Wedding Perfume

I woke up buzzing on the morning of my wedding day. It was early, and I rolled over to see my sister still sleeping next to me. We shared a bed for what felt like the last real time we ever would. I remember feeling...

Travel Makes You Rich

If you’re looking for a quick way to get rich. I have the answer. TRAVEL!   For anyone who knows me – travel is my first love and I am rich in experiences for making it a priority in my life. There’s a certain vulnerability that comes...

Ultimate Nutty Granola Clusters

Homemade granola has always been one of my favourite things to make. The recipes are straight forward, and the ingredients are usually things you already have in your pantry. This granola comes together quickly to make a perfect breakfast addition that my whole family loves....

Mindfulness Journey with Kate

Hi friends 👋🏻 I’m in the throws of some major changes over here - in my heart, mind, body, and in my actions and interactions. A couple of years back I got some unfortunate news about my health and when I added that to my lifelong struggle...

DOTE Intern takes NYC

As a lover of fashion, my dream city has always been New York. Growing up watching shows and movies like Devil Wears Prada, Gossip Girl and Sex and the City, all based in New York City I grew obsessed with the idea of living there....

What I’ve Learned – Danielle Gordon, Optometrist

In 2006, shortly after graduating from optometry school in my hometown of Waterloo, Ontario, my husband (and fellow optometrist) Ryan, and I made the decision to venture west to Alberta to start our careers.  Looking back, I can remember how excited we were about the...

Decorating Spaces with Nyla Free Designs

Children grow at a rapid pace. One day you’re selecting a crib and the next they’re off to university. The in-between years of living at home are filled with many milestones, phases of life, and let’s face it, emotions. Having a space kids feel good...

The Wedding Study

It’s officially wedding season. But we didn’t have to tell you that. Chances are you’ve already been to one, are going to one next week and if not, you’ve definitely liked one on Instagram. If you’re newly engaged, among feelings of joy, excitement and possibility, this...

Choose Natural Skin Health this Summer

Löschn started as a journey to find natural solutions to our client's skin, inflammation and sinus issues. Dr. Robin Scholz found the non-invasive treatment to provide relief for a patient with sinus issues that was on their third round of antibiotics. After three sessions of inflammation guiding, the patient’s pain was gone...